Yoga for Longevity
Weekly live classes for optimizing joint health and mobility, rejuvenating the nervous system, and enhancing longevity. Classes are taught Sundays at 10am CST, recorded via zoom, and archived in the class library.
Course curriculum
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1
Live Classes
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How to access live classes
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2
Class Library
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Introduction + Basic Postures
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Class 1 - Restoring a Sense of Safety
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Class 2 - Finding the Optimum
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Class 3 - Refining the Optimum
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Class 4 - Practicing with Kindness (Ahimsa)
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