Course curriculum

  • 1

    Live Classes

    • How to access live classes

  • 2

    Class Library

    • Introduction + Basic Postures

    • Class 1 - Restoring a Sense of Safety

    • Class 2 - Finding the Optimum

    • Class 3 - Refining the Optimum

    • Class 4 - Practicing with Kindness (Ahimsa)