Yoga for Longevity

Weekly live classes for optimizing joint health and mobility, rejuvenating the nervous system, and enhancing longevity. Classes are taught Sundays at 10am CST, recorded via zoom, and archived in the class library.

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Course curriculum

1. Monthly Schedule + How to access live classes
1. Introduction + Basic Postures
2. Class 1 - Restoring a Sense of Safety
3. Class 2 - Finding the Optimum
4. Class 3 - Refining the Optimum
5. Class 4 - Practicing with Kindness (Ahimsa)
6. Class 5 - Stabilizing the Pelvis
7. Class 6 - Balancing the Lower Body
8. Class 7 - Opening the Legs + Feet
9. Class 8 - Feeling the Body
10. Class 9 - Softening the Gaze
11. Class 10 - Feeling the Breath
1. Class 11 - Playing with Hip Angles
2. Class 12 - Opening the Ankles
3. Class 13 - The Foundation of Your Posture: Ankles + Feet
4. Class 14 - More feet + ankles
5. Class 15 - Varying Hip Angles
6. Class 16 - Spinal Mobility + Forward Flexion
7. Class 17 - Opening the Feet + Spine
8. Class 18 - Half Virasana Sequence (Ankles, Hips + Upper Back)
9. Class 19 - Legs, Hips + Feet
10. Class 20 - Shoulders, Hips + Feet
1. Class 21 - Connecting Hip + Shoulder Mobility
2. Class 22 - More Shoulder + Hip Integration
3. Class 23 - Upper + Lower Body Integration
4. Class 24 - Opening the Thoracic Spine
5. Class 25 - Supine Arm + Leg Work
6. Class 26 - Balancing the Foot, Pelvic, and Shoulder Girdles
7. Class 27 - Supine Foot + Ankle Work
8. Class 28 - Arms + Hands, Feet + Ankles
9. Class 29 - Shoulder opening, Neck Rotations, and Forward Bending
10. Class 30 - Supine Hand + Foot Work
1. Class 31 - Opening the Back Body
2. Class 32 - Opening the Spine and Pelvis
3. Class 33 - Hips + Ankles
4. Class 34 - Hips, Shoulders + Hands
5. Class 35 - Sukhasana Sequence (Hips + Spine)
6. Class 36 - Opening the Spine + Hips
7. Class 37 - Sukhasana into Standing Postures
8. Class 38 - Pelvic Stability + Hip Mobility
9. Class 39 - Prep + Practice of Garudasana (Eagle Pose)
10. Class 40 - Hip Sequence + Garudasana (Eagle Pose)
1. Class 41 - Neck + Shoulders, Feet + Ankles
2. Class 42 - Thoracic Spine, Shoulders, Feet + Ankles
3. Class 43 - Upper Back + Ankle Work with Pelvic Support
4. Class 44 - Shoulder + Foot Work with Pelvic Support
5. Class 45 - Shoulders, Hips, + Feet
6. Class 46 - Hips and Feet with Standing Postures
7. Class 47 - Supta Baddha Konasana + Standing Forward Bend Series
8. Class 48 - Standing Forward Flexion + Supta Baddha Konasana
9. Class 49 - Thoracic + Cervical Spine, Hand + Foot Work
10. Class 50 - Virasana Variations
1. Class 51 - Hands, Arms, and Pelvis
2. Class 52 - Hand + Arm Work with Strap + Blocks
3. Class 53 - Hands + Shoulders
4. Class 54 - Neck Rotations + Shoulder-hip Connection
5. Class 55 - Neck, Chest, and Shoulder Opening
6. Class 56 - Pelvic Stability + Hip Mobility
7. Class 57 - Pelvic Girdle + Shoulder Girdle
8. Class 58 - Pelvic Stabilizing + Hip Opening
9. Class 59 - Supine Pelvic Stability
10. Class 60 - Supine Leg Work with Spinal Extension
1. Class 61 - Baddha Konasana + Sukhasana Sequence
2. Class 62 - Hip opening with Deep Knee Bends
3. Class 63 - Forward Bends with Standing Sequence
4. Class 64 - Virasana Sequence
5. Class 65 - Sukhasana + Virasana with Standing Forward Bends
6. Class 66 - Gentle Spinal Extension with Neck Rotation and Arm Work
7. Class 67 - Feet Pressing Wall with Arm and Leg Work
8. Class 68 - Baddha Konasana Hip Opening Sequence
9. Class 69 - Hip and Shoulder Integration
10. Class 70 - Pelvis, Hip, and Ankle Work
1. Class 71 - Supine Spine Opening with Forward Bends
2. Class 72 - Supine Arm + Leg Work with Sukhasana Sequence
3. Class 73 - Hip and Psoas Work
4. Class 74 - Leg and Arm Work at the Wall
5. Class 75 - Feet + Ankles with Arm Work
6. Class 76 - Supine Work at the Wall
7. Class 77 - Legs up the Wall with Neck and Upper Body
8. Class 78 - Shoulders, Neck, + Pelvis
9. Class 79 - Hips, Pelvis, + Sciatic Line
10. Class 80 - Neck Rotations with Low Back Opening
1. Class 81 - Pelvic and Spinal Mobility
2. Class 82 - Supine and Seated Spine Work
3. Class 83 - Spine, Hip, and Leg Work
4. Class 84
5. Class 85
6. Class 86
7. Class 87
8. Class 88
9. Class 89
10. Class 90
1. Class 91
2. Class 92
3. Class 93
4. Class 94
5. Class 95
6. Class 96
7. Class 97
8. Class 98
9. Class 99
10. Class 100
1. Theory Class 1 - Human Evolution and Yoga
2. Theory Class 2 - Stress, Comfort, and the Nervous System
3. Theory Class 3 - Pain, Discomfort, and Yoga
1. Sukhasana Sequence for Hips + Spine (22 minutes)
2. Legs up the Wall for Improved Circulation and Nervous System Rejuvenation (13 minutes)
3. Foot + Ankle Mobility (14 minutes)
1. Alternate Nostril Breathing with Lunar + Solar Variations
2. Pitta Pacifying Pranayama
3. Pranayama for the Vagus Nerve
4. Balancing Pranayama Practice - Kapalabhati, Nadi Shodhana, + Bhramari
5. Full Yogic Breath with Nadi Shodhana Variations
6. Pranayama for Optimal Digestion
7. Chandra Bhedhana, Nadi Shodhana + Chant to Hanuman
8. Energizing Morning Pranayama
9. Kapalabhati, Nadi Shodhana, Agni Sara, + Bhramari
10. Full Yogic Breath, Kapalabhati, Bhramari + Breathing Meditation
11. Kapalabhati, Nadi Shodhana, Agni Sara + So Hum Meditation
12. Kapalabhati, Nadi Shodhana, Utjayi + Utgeet
13. Nadi Shodhana with Gayatri Mantra
14. Bhastrika, Kapalabhati, + Nadi Shodhana
15. Working with Retentions - Kapalabhati + Nadi Shodhana
16. Kapha Pacifying Pranayama
17. Dr. Lad's Series of Seven Pranayama

About this course

$35.00 / month with 7 day free trial
125 lessons
133.5 hours of video content

Yoga for Longevity

Course curriculum

Live Classes

Introduction + Classes 1-10

Classes 11-20

Classes 21-30

Classes 31-40

Classes 41-50

Classes 51-60

Classes 61-70

Classes 71-80

Classes 81-90

Classes 91-100

Theory Classes

Short Asana Sequences

Pranayama

About this course