Women's Wellness Through Ayurveda
Balance Your Hormones, Optimize Your Metabolism, Enhance Self-Care, and Restore Vibrant Health
Welcome + Medical Disclaimer
Course Schedule
Class 1 - Life As Relationship
Session 1 Handout - Life As Relationship
Class 1 - Life As Relationship (Audio)
Additional Resources
Discussion Session 1 - 9.25.23
Class 2 - An Overview of Hormones
Session 2 Handout - An Overview of Hormones
Class 2 - An Overview of Hormones (Audio)
Additional Resources
Discussion Session 2 - 10.2.23
Class 3 - Balancing Hormones + Removing Stagnation
Session 3 Handout - Balancing Hormones + Removing Stagnation
Additional Resources
Class 4 - Metabolism + Nourishment
Session 4 Handout - Metabolism + Nourishment
Doshic Food Guidelines
Discussion Session 4
Class 5 - Rasa Dhatu: The Lymphatic System
Session 5 Handout - Rasa Dhatu: The Lymphatic System
Additional Resources
Discussion Session 5