Course curriculum

  • 1

    Welcome

    • Medical Disclaimer

    • Welcome Message from Debby

    • Complete Ayurvedic Cleanse Workbook + Recipe Guide - Spring 2023

    • Live Meeting + Yoga Schedule

    • Zoom Info for Live Meetings
  • 2

    Getting Started

    • About Ayurvedic Cleansing (pages 13-17)

    • Concepts of Agni and Ama (pages 13-16)

    • Vedic Meal Prayer (page 17)
  • 3

    Ordering Your Cleanse Supplies

    • Step 1: Take the Agni Questionnaire (page 14)

    • Step 2: Watch this Video

    • Step 3: Order Your Cleanse Supplies
  • 4

    Cleanse Meeting Recordings

    • Introduction + Welcome

    • Smart Supplementation

    • Pre-cleanse Meeting

    • Cleansing Phase Meeting
  • 5

    Preparing For Your Cleanse

    • Basic Cleansing Guidelines (pages 18-20)
  • 6

    Ayurvedic Self-Care Practices

    • Ayurvedic Self-Care Practices (pages 56-68)
  • 7

    Live Yoga Classes

    • Pranayama + Meditation

    • Ayurvedic Hatha 1

    • Ayurvedic Hatha 2

    • Yoga Nidra

    • Ayurvedic Hatha 3