SPRING AYURVEDIC CLEANSE
April 2-15, 2022. Registration deadline: March 19
Medical Disclaimer
Welcome Message from Debby
Complete Ayurvedic Cleanse Workbook + Recipe Guide - Spring 2022
Live Meeting + Yoga Schedule
Zoom Info for Live Meetings
Live Meeting 1 | Welcome + Introduction
About Ayurvedic Cleansing (pages 12-16)
Concepts of Agni and Ama (pages 12-14)
Vedic Meal Prayer (page 16)
Step 1: Take the Agni Questionnaire (page 13)
Step 2: Watch this Video
Step 3: Order Your Cleanse Supplies
Basic Cleansing Guidelines (pages 17-19)
Ayurvedic Self-Care Practices (pages 55-61)
Pranayama + Meditation (pages 66-71)
Full Yogic Breath (page 66)
Kapalabhati Pranayama: Skull Shining Breath (page 67)
Nadi Shodhana: Alternate Nostril Breathing (page 68)
Agni Sara: Digestive Fire Balancing Practice (page 69)
Bhramari: Bee's Breath (page 70)
So-Hum Meditation (page 71)
Pranayama + Meditation (full class)
Pranayama + Ayurvedic Hatha
Ayurvedic Hatha + Meditation
Ayurvedic Hatha
Ayurvedic Hatha 2
Yoga Nidra
Ayurvedic Hatha 3
Introduction to Sun Salutations
Tridoshic Beginner Class
Vata Pacifying Practice
Pitta Pacifying Practice
Kapha Pacifying Practice
Moon Salutations
New Moon Hatha Practice
Invigorating Morning Practice (Kapha Pacifying)
Restorative Yoga
Vata Pacifying Morning Practice
Heating and Stabilizing Practice (Kapha and Vata Pacifying)
Restorative Yoga 2
Pre-Cleanse: Days 1-3 (pages 21-27)
Pre-Cleanse Meal Planner
Live Meeting 2 | Pre-cleanse
Cleansing Phase: Days 4-10 (pages 28-42)
Cleansing Phase Meal Planner
Live Meeting 3 | Cleansing Phase
Post-Cleanse Rejuvenation: Days 11-14 (pages 43-51)
Post-Cleanse Meal Planner
Live Meeting 4 | Purgation + Post-cleanse
Transitioning Out of the Cleanse
Spring Cleanse Feedback