Course curriculum

  • 1

    Welcome

    • Medical Disclaimer

    • Welcome Message from Debby

    • Complete Ayurvedic Cleanse Workbook + Recipe Guide - Spring 2022

    • Live Meeting + Yoga Schedule

    • Zoom Info for Live Meetings

    • Live Meeting 1 | Welcome + Introduction
  • 2

    Getting Started

    • About Ayurvedic Cleansing (pages 12-16)

    • Concepts of Agni and Ama (pages 12-14)

    • Vedic Meal Prayer (page 16)
  • 3

    Ordering Your Cleanse Supplies

    • Step 1: Take the Agni Questionnaire (page 13)

    • Step 2: Watch this Video

    • Step 3: Order Your Cleanse Supplies
  • 4

    Preparing For Your Cleanse

    • Basic Cleansing Guidelines (pages 17-19)
  • 5

    Ayurvedic Self-Care Practices

    • Ayurvedic Self-Care Practices (pages 55-61)
  • 6

    Pranayama and Meditation

    • Pranayama + Meditation (pages 66-71)

    • Full Yogic Breath (page 66)

    • Kapalabhati Pranayama: Skull Shining Breath (page 67)

    • Nadi Shodhana: Alternate Nostril Breathing (page 68)

    • Agni Sara: Digestive Fire Balancing Practice (page 69)

    • Bhramari: Bee's Breath (page 70)

    • So-Hum Meditation (page 71)

    • Pranayama + Meditation (full class)
  • 7

    Live Yoga Class Recordings

    • Pranayama + Ayurvedic Hatha

    • Ayurvedic Hatha + Meditation

    • Ayurvedic Hatha

    • Ayurvedic Hatha 2

    • Yoga Nidra

    • Ayurvedic Hatha 3
  • 8

    Pre-recorded Yoga Classes

    • Introduction to Sun Salutations

    • Tridoshic Beginner Class

    • Vata Pacifying Practice

    • Pitta Pacifying Practice

    • Kapha Pacifying Practice

    • Moon Salutations

    • New Moon Hatha Practice

    • Invigorating Morning Practice (Kapha Pacifying)

    • Restorative Yoga

    • Vata Pacifying Morning Practice

    • Heating and Stabilizing Practice (Kapha and Vata Pacifying)

    • Restorative Yoga 2
  • 9

    Pre-cleanse

    • Pre-Cleanse: Days 1-3 (pages 21-27)

    • Pre-Cleanse Meal Planner

    • Live Meeting 2 | Pre-cleanse
  • 10

    Cleansing Phase

    • Cleansing Phase: Days 4-10 (pages 28-42)

    • Cleansing Phase Meal Planner

    • Live Meeting 3 | Cleansing Phase
  • 11

    Post-Cleanse Rejuvenation

    • Post-Cleanse Rejuvenation: Days 11-14 (pages 43-51)

    • Post-Cleanse Meal Planner

    • Live Meeting 4 | Purgation + Post-cleanse
  • 12

    Following the Cleanse

    • Transitioning Out of the Cleanse
  • 13

    Please submit your feedback

    • Spring Cleanse Feedback