SPRING AYURVEDIC CLEANSE
Heal Your Digestion, Rejuvenate Your Nervous System, and Enhance Clarity + Intuition
Medical Disclaimer
Welcome Message from Debby
Complete Ayurvedic Cleanse Workbook + Recipe Guide - Spring 2023
Live Meeting + Yoga Schedule
Zoom Info for Live Meetings
About Ayurvedic Cleansing (pages 13-17)
Concepts of Agni and Ama (pages 13-16)
Vedic Meal Prayer (page 17)
Step 1: Take the Agni Questionnaire (page 14)
Step 2: Watch this Video
Step 3: Order Your Cleanse Supplies
Introduction + Welcome
Smart Supplementation
Pre-cleanse Meeting
Cleansing Phase Meeting
Basic Cleansing Guidelines (pages 18-20)
Ayurvedic Self-Care Practices (pages 56-68)
Pranayama + Meditation
Ayurvedic Hatha 1
Ayurvedic Hatha 2
Yoga Nidra
Ayurvedic Hatha 3