Course curriculum

    1. Week 1: Introduction to Energetic Anatomy and the Pancha Maya Kosha

    2. Prana Visualization: Softening the Matrix

    1. Anatomy of the Breath

    1. The Ten Great Vessels and 14 Major Nadis

    2. Abhyanga Instructions

    3. Nadi Shodhana, Chandra Bhedana, and Surya Bhedana

    4. Foods that Nourish Rasa Dhatu (Plasma + Lymphatic Tissue)

    5. Date Shake Recipe

    6. Congee Recipe

    7. Ayurvedic Electrolyte Drink

    1. Bandhas and Breath Retention

    1. Langhana + Brmhana

    1. Pancha Vayu

    2. Castor Oil Pack Instructions

About this course

  • $450.00
  • 26 lessons
  • 30 hours of video content