Course curriculum

  • 1

    Introduction to Energetic Anatomy and the Pancha Maya Kosha

    • Week 1: Introduction to Energetic Anatomy and the Pancha Maya Kosha

    • Prana Visualization: Softening the Matrix
  • 2

    Anatomy of the Breath

    • Anatomy of the Breath
  • 3

    The Ten Great Vessels and 14 Major Nadis

    • The Ten Great Vessels and 14 Major Nadis

    • Abhyanga Instructions

    • Nadi Shodhana, Chandra Bhedana, and Surya Bhedana

    • Foods that Nourish Rasa Dhatu (Plasma + Lymphatic Tissue)

    • Date Shake Recipe

    • Congee Recipe

    • Ayurvedic Electrolyte Drink
  • 4

    Bandhas and Breath Retention

    • Bandhas and Breath Retention
  • 5

    Langhana and Brmhana

    • Langhana + Brmhana
  • 6

    Pancha Vayu

    • Pancha Vayu

    • Castor Oil Pack Instructions
  • 7

    Introduction to the Chakra System

    • Introduction to the Chakra System

    • Pranayama Series
  • 8

    Muladhara Chakra

    • Muladhara Chakra
  • 9

    Svadhisthana Chakra

    • Svadhisthana Chakra
  • 10

    Manipura Chakra

    • Manipura Chakra
  • 11

    Anahata Chakra

    • Anahata Chakra
  • 12

    Visuddha Chakra

    • Vishuddha Chakra
  • 13

    Ajna Chakra

    • Ajna Chakra

    • Trataka
  • 14

    Sahasrara Chakra

    • Sahasrara Chakra
  • 15

    Reflections and Q&A

    • Reflections + Q&A

    • Shitali + Shitkari