Course curriculum

    1. Accessing the Live Zoom Classes

    2. Interact with our Community

    1. Defining Ayurveda

    2. Week 1: Three Pillars of Health (Worksheet)

    3. Philosophical Roots of Ancient India

    4. Tridoshic Theory: Exploring Vata, Pitta, and Kapha

    5. How Does This All Apply to You?

    1. Ayurvedic Nutrition vs. Western Nutrition

    2. The Importance of Taste, and the Energetic Effects of Food

    3. Food Guidelines for Each Dosha

    4. What and How to Eat: Food Lists, Food Combining, and More

    5. Energetics of Food

    6. Dosha Food Lists

    7. Food Combining Guidelines

    8. Agni Questionnaire

    9. How Food Affects the Mind (and Vice Versa)

    10. Effects of Food on the Mind

    11. Guidelines for Eating

    1. Why is a Daily Routine So Important?

    2. Creating Your Dinacarya

    3. Self-care Rituals and Nourishing the Senses

    4. Ayurvedic Sensory Care

    5. How to Actually Manage Stress

    6. Dharma, Karma, and Aligning with Your Higher Purpose

    1. Living Ayurveda Course Feedback

About this course

  • $425.00
  • 25 lessons
  • 17.5 hours of video content