Course curriculum

  • 1

    Getting Started

    • Accessing the Live Zoom Classes

    • Interact with our Community

  • 2

    Philosophy and Theory of Ayurveda

    • Defining Ayurveda

    • Week 1: Three Pillars of Health (Worksheet)

    • Philosophical Roots of Ancient India

    • Tridoshic Theory: Exploring Vata, Pitta, and Kapha

    • How Does This All Apply to You?

  • 3

    Ayurvedic Nutrition

    • Ayurvedic Nutrition vs. Western Nutrition

    • The Importance of Taste, and the Energetic Effects of Food

    • Food Guidelines for Each Dosha

    • What and How to Eat: Food Lists, Food Combining, and More

    • Energetics of Food

    • Dosha Food Lists

    • Food Combining Guidelines

    • Agni Questionnaire

    • How Food Affects the Mind (and Vice Versa)

    • Effects of Food on the Mind

    • Guidelines for Eating

  • 4

    Ayurvedic Lifestyle

    • Why is a Daily Routine So Important?

    • Creating Your Dinacarya

    • Self-care Rituals and Nourishing the Senses

    • Ayurvedic Sensory Care

    • How to Actually Manage Stress

    • Dharma, Karma, and Aligning with Your Higher Purpose

  • 5

    Course Feedback

    • Living Ayurveda Course Feedback