Course curriculum

    1. Welcome

      FREE PREVIEW

    2. About Debby

      FREE PREVIEW

    1. Ayurveda: The Art + Science of Longevity

    2. A Short History of Ayurveda

    3. The Four Aims of Life

    4. Defining Health

    5. The Three Pillars of Health

    1. The Three Doshas: Exploring Vata, Pitta, + Kapha

    2. Vata Dosha: The Principle of Movement

    3. Pitta Dosha: The Principle of Transformation

    4. Kapha Dosha: The Principle of Nourishment

    5. Prakruti + Vikruti: Your Constitution and Imbalances

    1. Agni: The Digestive Fire

    2. Ama: Metabolic Waste

    3. Guidelines to Reduce Ama and Enhance Agni

    1. Principles of Ayurvedic Nutrition

    2. Ayurvedic Diet Guidelines

    1. Your Daily Routine

About this course

  • $127.00
  • 18 lessons
  • 3.5 hours of video content