Getting Started with Ayurveda
An Introduction to Ayurveda, the Art and Science of Longevity. Discover the definition of health and explore the three pillars of health.
Ayurveda: The Art + Science of Longevity
A Short History of Ayurveda
The Four Aims of Life
Defining Health
The Three Pillars of Health
The Three Doshas: Exploring Vata, Pitta, + Kapha
Vata Dosha: The Principle of Movement
Pitta Dosha: The Principle of Transformation
Kapha Dosha: The Principle of Nourishment
Prakruti + Vikruti: Your Constitution and Imbalances
Agni: The Digestive Fire
Ama: Metabolic Waste
Guidelines to Reduce Ama and Enhance Agni
Principles of Ayurvedic Nutrition
Ayurvedic Diet Guidelines
Your Daily Routine