FALL AYURVEDIC CLEANSE
October 7-20, 2022. Registration deadline: September 23
Medical Disclaimer
Welcome Message from Debby
Complete Ayurvedic Cleanse Workbook + Recipe Guide - Fall 2022
Live Meeting Schedule
Zoom Info for Live Meetings
Live Cleanse Meeting - Welcome + Getting Started
About Ayurvedic Cleansing (pages 12-16)
Concepts of Agni and Ama (pages 12-14)
Vedic Meal Prayer (page 16)
Step 1: Take the Agni Questionnaire (page 13)
Step 2: Watch this Video
Step 3: Order Your Cleanse Supplies
Basic Cleansing Guidelines (pages 17-19)
Ayurvedic Self-Care Practices (pages 55-61)
Pranayama + Meditation (pages 66-71)
Full Yogic Breath (page 66)
Kapalabhati Pranayama: Skull Shining Breath (page 67)
Nadi Shodhana: Alternate Nostril Breathing (page 68)
Agni Sara: Digestive Fire Balancing Practice (page 69)
Bhramari: Bee's Breath (page 70)
So-Hum Meditation (page 71)
Introduction to Sun Salutations
Tridoshic Beginner Class
Vata Pacifying Practice
Pitta Pacifying Practice
Kapha Pacifying Practice
Moon Salutations
New Moon Hatha Practice
Invigorating Morning Practice (Kapha Pacifying)
Restorative Yoga
Vata Pacifying Morning Practice
Heating and Stabilizing Practice (Kapha and Vata Pacifying)
Restorative Yoga 2
Ayurvedic Hatha Class 1 - Finding the Optimum
Pranayama + Meditation - Nadi Shodhana
Ayurvedic Hatha Class 2 - Refining the Optimum
Yoga Nidra Guided Meditation
Ayurvedic Hatha Class 3 - Grounding through the Pelvis
Ayurvedic Hatha Class 4 - Hips, Ankles, and Feet
Pranayama + Meditation - Kapalabhati, Nadi Shodhana, + Agni Sara
Pre-Cleanse: Days 1-3 (pages 21-27)
Pre-Cleanse Meal Planner
Pre-Cleanse Meeting
Cleansing Phase: Days 4-10 (pages 28-42)
Cleansing Phase Meal Planner
Cleansing Phase Meeting
Post-Cleanse Rejuvenation: Days 11-14 (pages 43-51)
Post-Cleanse Meal Planner
Purgation + Post-Cleanse Meeting
Transitioning Out of the Cleanse
Fall Cleanse Feedback