About Ayurvedic Cleansing (pages 12-16)

Concepts of Agni and Ama (pages 12-14)

Vedic Meal Prayer (page 16)

Step 1: Take the Agni Questionnaire (page 13)

Step 2: Watch this Video

Step 3: Order Your Cleanse Supplies

Basic Cleansing Guidelines (pages 17-19)

Ayurvedic Self-Care Practices (pages 55-61)

Pranayama + Meditation (pages 66-71)

Full Yogic Breath (page 66)

Kapalabhati Pranayama: Skull Shining Breath (page 67)

Nadi Shodhana: Alternate Nostril Breathing (page 68)

Agni Sara: Digestive Fire Balancing Practice (page 69)

Bhramari: Bee's Breath (page 70)

So-Hum Meditation (page 71)

Introduction to Sun Salutations

Tridoshic Beginner Class

Vata Pacifying Practice

Pitta Pacifying Practice

Kapha Pacifying Practice

Moon Salutations

New Moon Hatha Practice

Invigorating Morning Practice (Kapha Pacifying)

Restorative Yoga

Vata Pacifying Morning Practice

Heating and Stabilizing Practice (Kapha and Vata Pacifying)

Restorative Yoga 2

Ayurvedic Hatha Class 1 - Finding the Optimum

Pranayama + Meditation - Nadi Shodhana

Ayurvedic Hatha Class 2 - Refining the Optimum

Yoga Nidra Guided Meditation

Ayurvedic Hatha Class 3 - Grounding through the Pelvis

Ayurvedic Hatha Class 4 - Hips, Ankles, and Feet

Pranayama + Meditation - Kapalabhati, Nadi Shodhana, + Agni Sara

Pre-Cleanse: Days 1-3 (pages 21-27)

Pre-Cleanse Meal Planner

Pre-Cleanse Meeting

Cleansing Phase: Days 4-10 (pages 28-42)

Cleansing Phase Meal Planner

Cleansing Phase Meeting

Post-Cleanse Rejuvenation: Days 11-14 (pages 43-51)

Post-Cleanse Meal Planner

Purgation + Post-Cleanse Meeting

Transitioning Out of the Cleanse

Fall Cleanse Feedback