FALL AYURVEDIC CLEANSE
October 5-18, 2023. Registration Deadline is September 21st.
Medical Disclaimer
Complete Ayurvedic Cleanse Workbook + Recipe Guide - Fall 2023
Live Meeting Schedule
Zoom Info for Live Meetings
Welcome + Getting Started (Live Cleanse Meeting 1)
About Ayurvedic Cleansing (pages 12-16)
Concepts of Agni and Ama (pages 12-14)
Vedic Meal Prayer (page 16)
Step 1: Take the Agni Questionnaire (page 13)
Step 2: Watch this Video
Step 3: Order Your Cleanse Supplies
Basic Cleansing Guidelines (pages 17-19)
Ayurvedic Self-Care Practices (pages 55-61)
Pranayama + Meditation (pages 66-71)
Full Yogic Breath (page 66)
Kapalabhati Pranayama: Skull Shining Breath (page 67)
Nadi Shodhana: Alternate Nostril Breathing (page 68)
Agni Sara: Digestive Fire Balancing Practice (page 69)
Bhramari: Bee's Breath (page 70)
So-Hum Meditation (page 71)