Course curriculum

    1. Medical Disclaimer

    2. Welcome Message from Debby

    3. Ayurvedic Cleanse Workbook + Recipe Guide - Fall 2025

    4. Live Meeting + Yoga Schedule

    5. Zoom Info for Live Meetings

    1. Step 1: Take the Agni Questionnaire (page 14 in manual)

    2. Step 2: Order Your Cleanse Supplies

    1. The Three Doshas: Exploring Vata, Pitta, and Kapha

    2. Vata Dosha: The Principle of Movement

    3. Pitta Dosha: The Principle of Transformation

    4. Kapha Dosha: The Principle of Nourishment

    5. Prakruti and Vikruti: Your Constitution and Imbalances

    1. About Ayurvedic Cleansing

    2. Agni: The Digestive Fire

    3. Ama: Metabolic Waste

    4. Guidelines to Reduce Ama and Enhance Agni

    5. Stabilizing Blood Sugar

    6. Vedic Meal Prayer

    1. Basic Cleansing Guidelines (pages 19-21)

    2. Ayurvedic Self-Care Practices (pages 57-69)

    1. Cleanse Meeting 1 - Introduction + Welcome

    2. Cleanse Meeting 2 - Pre-cleanse

    3. Cleanse Meeting 3 - Cleansing Phase

    4. Cleanse Meeting 4 - Purgation + Post-Cleanse

    5. Cleanse Meeting 5 - Transitioning out of the Cleanse

About this course

  • $240.00
  • 34 lessons
  • 11 hours of video content