About Ayurvedic Cleansing (pages 12-16)

Concepts of Agni and Ama (pages 12-14)

Vedic Meal Prayer (page 16)

Step 1: Take the Agni Questionnaire (page 13)

Step 2: Watch this Video

Step 3: Order Your Cleanse Supplies

Basic Cleansing Guidelines (pages 17-19)

Ayurvedic Self-Care Practices (pages 55-61)

Pranayama + Meditation (pages 66-71)

Full Yogic Breath (page 66)

Kapalabhati Pranayama: Skull Shining Breath (page 67)

Nadi Shodhana: Alternate Nostril Breathing (page 68)

Agni Sara: Digestive Fire Balancing Practice (page 69)

Bhramari: Bee's Breath (page 70)

So-Hum Meditation (page 71)

Introduction to Sun Salutations

Tridoshic Beginner Class

Vata Pacifying Practice

Pitta Pacifying Practice

Kapha Pacifying Practice

Moon Salutations

New Moon Hatha Practice

Invigorating Morning Practice (Kapha Pacifying)

Restorative Yoga

Vata Pacifying Morning Practice

Heating and Stabilizing Practice (Kapha and Vata Pacifying)

Restorative Yoga 2

Ayurvedic Hatha - Kaiut Method Class 1

Pranayama + Meditation

Ayurvedic Hatha - Kaiut Method Class 2

Yoga Nidra

Ayurvedic Hatha - Kaiut Method Class 3

Ayurvedic Hatha - Kaiut Method Class 4

Ayurvedic Hatha - Kaiut Method Class 5

Pre-Cleanse: Days 1-3 (pages 21-27)

Pre-Cleanse Meal Planner

Pre-Cleanse Meeting

Cleansing Phase: Days 4-10 (pages 28-42)

Cleansing Phase Meal Planner

Cleansing Phase Meeting

Post-Cleanse Rejuvenation: Days 11-14 (pages 43-51)

Post-Cleanse Meal Planner

Purgation + Post-Cleanse Meeting

Fall Cleanse Feedback