Essential Ayurveda for Women

Essential Ayurveda for Women

Cultivate a deeper relationship with your body, ask the right questions, advocate for your needs, and set yourself up for long-term health

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Course curriculum

1. Welcome + Medical Disclaimer
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2. Course Schedule
1. Women's Health Problems: Exploring the Root Causes
1. Hormonal Wisdom
1. Menstruation: Your Sixth Vital Sign
1. The Endocrine System
1. Reading the Language of Your Body
1. Metabolic Health and Optimal Nourishment
1. Nourish Your Nervous System
1. Detoxification + Natural Beauty
1. Navigating the Change: Perimenopause + Menopause
1. Cardiovascular + Musculoskeletal Health
1. Mental Health + Cognitive Function
1. Ancestral Healing
1. Women's Circle 3.27.25
2. Women's Circle 4.24.25
3. Women's Circle 5.22.25
4. Women's Circle 6.26.25
5. Women's Circle 7.24.25
6. Women's Circle 8.28.25
7. Women's Circle 9.25.25
8. Women's Circle 11.20.25
9. Women's Circle 12.18.25
10. Women's Circle 1.29.26
11. Women's Circle 2.26.26
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About this course

$1,080.00
26 lessons
35 hours of video content