Course curriculum

  • 1

    Introduction to Ayurveda and the 4 Aims of Life

    • Introduction to Ayurveda and the Four Aims of Life

    • Class Prayers

  • 2

    Tridoshic Theory and the Prakruti/Vikruti Paradigm

    • Tridoshic Theory and the Prakruti/Vikruti Paradigm

  • 3

    Vata Dosha: The Principle of Movement

    • Vata Dosha: The Principle of Movement

    • Ayurvedic Daily Routine (Guidelines)

    • Abhyanga Instructions

    • Kapalabhati

    • Anuloma Viloma

    • Nadi Shodhana

    • Bhramari

    • Agni Sara

    • Utjayi

    • Utgeet

  • 4

    Pitta Dosha: The Principle of Transformation

    • Pitta Dosha Part 1

    • Pitta Dosha Part 2

    • Shitali + Shitkari

    • Empty Bowl Meditation

    • Empty Bowl Meditation Instructions

    • Exerpt from Textbook of Ayurveda, Vol. 1 by Dr. Lad

  • 5

    Kapha Dosha: The Principle of Nourishment

    • Kapha Dosha: The Principle of Nourishment

  • 6

    Agni & Ama

    • Agni + Ama

    • Dosha Food Guidelines

  • 7

    Supporting Your Spiritual Practice Through Ayurveda

    • Supporting Your Spiritual Practice Through Ayurveda

    • Abhyanga (Self-Massage)

    • Nasya (Nasal Oleation)

    • Kavala Graha (Oil Pulling)

    • Karna Purana (Ear Oleation)