Ayurveda for Yoga Practitioners and Teachers
In this class, we will explore the healing foundations of Ayurveda that are necessary for supporting and guiding our journey to liberation through yoga.
Introduction to Ayurveda and the Four Aims of Life
Class Prayers
Tridoshic Theory and the Prakruti/Vikruti Paradigm
Vata Dosha: The Principle of Movement
Ayurvedic Daily Routine (Guidelines)
Abhyanga Instructions
Kapalabhati
Anuloma Viloma
Nadi Shodhana
Bhramari
Agni Sara
Utjayi
Utgeet
Pitta Dosha Part 1
Pitta Dosha Part 2
Shitali + Shitkari
Empty Bowl Meditation
Empty Bowl Meditation Instructions
Exerpt from Textbook of Ayurveda, Vol. 1 by Dr. Lad
Kapha Dosha: The Principle of Nourishment
Agni + Ama
Dosha Food Guidelines